Contact Us
Address
Wellness on Whisken, 38 Whisken Avenue, Crowthorne, Midrand , Midrand, South Africa
Phone
+27 83 651 2211
kathy@bodystress.co.za
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FAQ
HOW MANY SESSIONS SHOULD I COMMIT TO INITIALLY?
As BSR is a process, initially three sessions are made for a new client on day 1, day 4, (possibly day 7, depending on the severity of the condition) and day 11. This is to address the immediate reason for attending BSR. Then, depending on the body’s responses to the releases, the client is advised regarding follow-up sessions. As the body goes through adaptations during the healing process, sessions at these intervals are found to be the most beneficial for our clients to reap the full benefits of BSR.
May I continue to exercise during this initial 3-phase process?
We find that ‘aggressive’ exercise may slow down the healing process, so we encourage new clients to take a break from their exercise regime during the initial 11 days. Gentle walking however is an option.
Why do I feel so tired after a session?
As BSR encourages the release of tension in the body, enhanced nerve communication after a session initiates a healing response in the body. Sleeping grants the body a vital opportunity to heal.
Why is posture so important during the healing process?
We encourage our clients to work with their body and not against it. By ‘preserving the natural curve’ as advised by your practitioner, assists in alleviating tension and compression building up again after a BSR session. New postural habits should become a way of life.
Why do I sometimes stretch after a session?
Stressed muscles tend to bunch, shorten and contract with tension that is accumulated over time. In releasing compression in the body during a session, many of our clients have stretched after a session, and this is evident when the foot plate of the BSR couch is lifted back into position.
Why is a special BSR Couch used during our sessions?
The original BSR Couch was designed by our founder Ewald Meggersee. It is comfortable for people who, through injury or infirmity, have difficulty climbing onto a raised surface.
What are the benefits of BSR through pregnancy?
As BSR is a gentle procedure, expectant Moms delight in lying on their tummies on the BSR bed, with cushions strategically placed beneath and below the ‘bulge’, with this support taking the pressure off the abdomen. As pregnancy advances, there is naturally increased tension in the lower back, which refers upwards to the shoulders and neck area. Besides relieving these aches and pains, BSR plays an important role in preparing the body for the birth. There is also improved communication in the pelvic area.
Is it normal to experience increased pain after the first Body Stress Release session?
When the healing process starts, decompression of the nerves occurs and feeling is restored to numb areas. This can lead to heightened sensation. This is actually an indication that the releases are working.
Why are maintenance sessions recommended?
On-going health maintenance by attending regular sessions of Body Stress Release, once every 3 weeks, monthly or every 6 weeks may assist the body in maintaining optimal health
Why have my bowel movements changed since my BSR sessions?
The nerves in the lower lumbers have a direct effect on the bowel, bladder, colon and other organs. By releasing tension in this area, the nerve pathways to the bowel and digestive system are stimulated
Why does my practitioner 'wriggle my feet’ during the release?
The practitioner activates the biofeedback mechanism of the body by moving the feet in a very specific way. Then a series of stress tests are carried out, with light pressure being applied on various points, in various directions. If there is body stress present at a site, this very slightly irritates the nervous system, which reacts with a tiny withdrawal reflex. This response lasts for several seconds, which allows the practitioner to carry out the manoeuvre on the feet, and observe a small temporary shortening of the leg. This neuro-muscular response is similar to the knee jerk reflex done by doctors.